Nutritional Facts
Nutritional Value of SMALL MEALS
Size of Small meals Protein1.5 to 2.5 oz Carbohydrates1/2 cup Vegetables 1/2 cup
| Small | Chicken |
| Calories | 211 |
| Fat | 2 |
| Carbohydrates | 25 |
| Protein | 20 |
| Small | Turkey |
| Calories | 220 |
| Fat | 2 |
| Carbohydrates | 25 |
| Protein | 20 |
| Small | Pork |
| Calories | 225 |
| Fat | 2.5 |
| Carbohydrates | 25 |
| Protein | 20 |
| Small | Beef |
| Calories | 288 |
| Fat | 5.5 |
| Carbohydrates | 25 |
| Protein | 18 |
| Small | Fish |
| Calories | 195 |
| Fat | 1.5 |
| Carbohydrates | 25 |
| Protein | 18 |
| Small | ToFU |
| Calories | 210 |
| Fat | 6 |
| Carbohydrates | 25 |
| Protein | 10 |
- Nutritional Value of MEDIUM MEALS
| MEDIUM | Chicken |
| Calories | 319 |
| Fat | 4 |
| Carbohydrates | 25 |
| Protein | 40 |
| MEDIUM | Turkey |
| Calories | 225 |
| Fat | 4 |
| Carbohydrates | 25 |
| Protein | 40 |
| MEDIUM | Pork |
| Calories | 330 |
| Fat | 5 |
| Carbohydrates | 25 |
| Protein | 40 |
| MEDIUM | Beef |
| Calories | 345 |
| Fat | 11 |
| Carbohydrates | 25 |
| Protein | 36 |
| MEDIUM | Fish |
| Calories | 280 |
| Fat | 3 |
| Carbohydrates | 25 |
| Protein | 36 |
| MEDIUM | ToFU |
| Calories | 310 |
| Fat | 12 |
| Carbohydrates | 25 |
| Protein | 20 |
Nutritional Value of LARGE MEALS
Size of Large meals Protein 3.5 to 4.5 oz Carbhydrates 1 cup Vegetables 1 cup
| Large | Chicken |
| Calories | 422 |
| Fat | 4 |
| Carbohydrates | 50 |
| Protein | 40 |
| Large | Turkey |
| Calories | 425 |
| Fat | 4 |
| Carbohydrates | 50 |
| Protein | 40 |
| Large | Pork |
| Calories | 435 |
| Fat | 5 |
| Carbohydrates | 50 |
| Protein | 40 |
| Large | Beef |
| Calories | 460 |
| Fat | 11 |
| Carbohydrates | 50 |
| Protein | 36 |
| Small | Fish |
| Calories | 280 |
| Fat | 3 |
| Carbohydrates | 25 |
| Protein | 36 |
| Large | ToFU |
| Calories | 410 |
| Fat | 12 |
| Carbohydrates | 50 |
| Protein | 20 |